Fruits and vegetables are very nutritious. Consider the following facts:

• Asparagus reduces oxalic acid, which in turn helps to rduce risk of kidney stones.
• Broccoli contains more vitamin C than citrus, and the same amount of calcium as milk.
• Broccoli is also a good source of folic acid, which is very important for pregnant woman.
• Cabbage has a high sulphur content, which purifies blood and kills parasites.
• Carrots are high in Vitamin A, which help fight infections and is an important anti-cancer agent.
• Lemons are especially useful for liver cleansing.
• Lettuce is used for starting or increasing the production of mother's milk.